VIP Private Coaching
Private training sessions and coaching program with Colin Dent
Location: Exe Fitness, Exmouth EX8 1EW
Nutrition Coaching
Get the expert-designed, personalised nutrition plan you’ve always needed with Certified Nutrition Coach Colin Dent
One-on-One Coaching
A one-on-one training sessions and coaching program with Colin Dent
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Movement for Men
Posture Reset and Alignment.
Build strength that makes daily movements and tasks a breeze.
Master movement coordination and efficiency.
Engaging Workouts
Stay motivated and strive for continuous improvement.
Benefits you won't want to miss out on:
✨ Enhanced movement quality ✨ Improved posture and reflexive strength ✨ Increased functional strength and mobility ✨ Enhanced coordination and body awareness ✨ A supportive community
Location: Hands-on-Health
Exmouth EX8 1DL
GET IN TOUCH
EXMOUTH, UK
About Colin Dent
Colin Dent
Fitness and Nutrition Professional
Hello, my name Colin Dent
I work with adults over 40 (and others), to look and feel great. I'm committed to offering you quality services…one-on-one coaching, nutrition coaching and workout programs that deliver results.
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When it comes to helping clients achieve their goals, I believe in keeping things as simple as they need to be, and I focus in on the essential elements that will allow you to progress.
I consider it an honour to change lives and I am dedicated to making a positive difference to the people I work with. I take your goals seriously and I want the best outcomes for you.
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Making changes can feel daunting, life is unpredictable, and finding the right balance is challenging. I can show you how to get started and how to progress, with reasonable and repeatable practices that will work for you!
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If you are ready to show up and go! book a consultation so we can discuss the next best step for you.
Qualifications​
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Advanced Personal Fitness Trainer, Nutrition Coach, Strength & Conditioning Coach & Exercise Specialist, Senior Fitness Specialist; Pilates & Yoga Instructor.
Certificates and Courses​
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Dip.Ex.Sc - Advanced and Higher Certificate in Exercise Science (HFPA, Council of Higher Education)​
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CNC - Certified Nutrition Coach (National Academy of Sports Medicine)
Sports Conditioning with Speed, Agility & Quickness (HFPA, Registered by the Department of Education)
Training in Different Environments (HFPA, Registered by the Department of Education)
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NASM Senior Fitness Specialist (National Academy of Sports Medicine)
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AFAA Practical Pilates Instructor Training (Athletics and Fitness Association of America)
AFAA Practical Yoga Instructor Training (Athletics and Fitness Association of America)
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2019 & 2021 OS Certified Pro Level 2 Coach
2019 Hardstyle Kettlebell Certification