BE THE BEST
VERSION OF YOURSELF
Personal training and nutrition made simple
For adults 40+
Who want something that delivers results.
Results that allow you to look and feel great.
More importantly, results that make it possible for you to be more active and to do the things you want to do in your life.
ARE YOU READY TO BUILD A HEALTHIER,
LEANER AND STRONGER
WHAT PEOPLE SAY
After 2 years of pain and being unable to exercise I started a program with Colin doing basic natural movements. For the first time in 2 years, I have much more range of motion without pain, improved posture and am feeling great! Thank you, Colin."
Retired Rugby Union Player
I have trained with Colin and experienced a huge lift in my fitness, strength, knowledge, and understanding. The delivery of my program has been excellent!
Black Belt Karateka
Colin liaised with other professionals that are involved in my rehabilitation to ensure he can deliver the best person-centred training plan for me. He is reliable, dedicated and extremely knowledgeable. Thank you, Colin!!!
Personal Fitness Trainer, Exercise Specialist & Sports Conditioning Coach, Pilates and Yoga Instructor, Senior Fitness Specialist (SFS)
Hello, my name Colin Dent
I work with adults over 40 (and others), to look and feel great. I'm committed to offering you quality services…one-on-one sessions, nutrition coaching and workout programs that deliver results.
When it comes to helping my clients achieve their goals, I believe in keeping things as simple as they need to be, and I focus in on the essential elements that will allow you to progress.
I consider it an honour to change lives and I am dedicated to making a positive difference to the people I work with. I take your goals seriously and I want the best outcomes for you.
Making changes may feel daunting, life is unpredictable, and finding the right balance is challenging. I can show you how to get started and how to progress, with reasonable and repeatable practices that will work for you!
If you are ready to show up and go! book a consultation so we can discuss the next best step for you.
Level 3 Personal Fitness Trainer, Exercise Specialist, Sports Conditioning Coach, Senior Fitness Specialist (SFS); Pilates & Yoga Instructor.
Certificates and Courses
Dip.Ex.Sc - Advanced and Higher Certificate in Exercise Science (HFPA, Council of Higher Education)
Sports Conditioning with Speed, Agility & Quickness (HFPA, Registered by the Department of Education)
Training in Different Environments (HFPA, Registered by the Department of Education)
NASM Senior Fitness Specialist (National Academy of Sports Medicine)
AFAA Practical Pilates Instructor Training (Athletics and Fitness Association of America)
AFAA Practical Yoga Instructor Training (Athletics and Fitness Association of America)
2019 & 2021 OS Certified Pro Level 2 Coach
2019 Hardstyle Kettlebell Certification