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Personal training and nutrition made simple

For adults 40+

Who want something that delivers results.


Results that allow you to look and feel great.

More importantly, results that make it possible for you to be more active and to do the things you want to do in your life.





Research Manager

After 2 years of pain and being unable to exercise I started a program with Colin doing basic natural movements. For the first time in 2 years, I have much more range of motion without pain, improved posture and am feeling great! Thank you, Colin."

Retired Rugby Union Player
Property Entrepreneur


I have trained with Colin and experienced a huge lift in my fitness, strength, knowledge, and understanding.  The delivery of my program has been excellent!

Black Belt Karateka

Colin liaised with other professionals that are involved in my rehabilitation to ensure he can deliver the best person-centred training plan for me.  He is reliable, dedicated and extremely knowledgeable. Thank you, Colin!!!


Colin Dent

Personal Fitness Trainer, Exercise Specialist & Sports Conditioning Coach, Pilates and Yoga Instructor, Senior Fitness Specialist (SFS)

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Hello, my name Colin Dent

I am a HFPA Personal Trainer, Exercise Specialist (Obesity, Senior, Youth, Diabetes), Sports Conditioning Coach, business owner, husband and father. 


What I do is help men and women over 40(and others), to look and feel great.


When it comes to helping my clients achieve their goals, I believe in keeping things as simple as they need to be and I focus in on the essential elements that will allow my clients to progress.  

I am dedicated to making a positive difference everyday to the people I work with.  I consider it an honour and an incredible opportunity to change lives.  I take my work seriously and I want the best outcomes for you.

I know making changes may feel daunting, I also understand that life can throw a curve ball at anytime and that it can be hard to compromise.

With reasonable and repeatable practices I can show you how to get started and how to progress .

The first thing I would encourage you to do is book a consultation so we can discuss the next best step for you.


Level 3 Personal Fitness Trainer, Exercise Specialist, Sports Conditioning Coach, Senior Fitness Specialist (SFS); Pilates & Yoga Instructor.


Certificates and Courses​

Dip.Ex.Sc - Advanced and Higher Certificate in Exercise Science (HFPA, Council of Higher Education)​ 


Sports Conditioning with Speed, Agility & Quickness (HFPA, Registered by the Department of Education)


Training in Different Environments (HFPA, Registered by the Department of Education)

NASM Senior Fitness Specialist (National Academy of Sports Medicine)

AFAA Practical Pilates Instructor Training (Athletics and Fitness Association of America)


AFAA Practical Yoga Instructor Training (Athletics and Fitness Association of America)

2019 & 2021 OS Certified Pro Level 2 Coach 


2019 Hardstyle Kettlebell Certification

Get in Touch

Exmouth, Devon, UK 

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