You deserve training that is built for you.
Your body, your starting point, your goals, and the life you are living right now. For over ten years, Colin Dent has helped adults over 40 build lasting strength, move with confidence, and take control of their long-term health through personalised training and nutrition coaching that delivers real, sustainable results.
What Clients Say
“Colin has helped me make amazing progress with my fitness over the last 18 months.
He is an excellent fitness trainer with wide experience and detailed knowledge of methods of training that he integrates holistically into individual programs that evolve over the months. Colin designed safe workout programs for me that avoided injury and ensured steady progress.
All sessions are well organised and gently encouraged.
In my case he has demonstrated his expertise by designing routines that avoided aggravating old problems but also did much more (as with my shoulder and neck). My progress with movement patterning and neuromuscular training has enabled strengthening and avoided triggering the old pain patterns as my fitness improved..."
Mike, G
