STRENGTH FOR LIFE
Personal Training At Home
Expert Coaching On Your Terms
Professional one-to-one training in your home
​For some people, the right place to start, or to continue is at home. Whether you are building confidence before stepping into a studio environment, working around mobility challenges, or simply prefer the familiarity and convenience of training in your own space, I bring the same level of expert, personalised coaching to you.
Professional Training from the Comfort of Your Home
Choosing home training is not a compromise. It is a choice. Everything that makes my studio sessions effective comes with me: the expertise, the personalised programme design, the attention to detail, and the commitment to getting you real, lasting results.
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Sessions take place in your home using equipment suited to your space. Where minimal equipment would enhance your programme I'll make simple recommendations — but most sessions require very little. The focus is always on reasonable, consistent progress through intelligent, well-coached movement.
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Home training is particularly well suited to those returning to exercise after a period away, managing mobility challenges or health conditions, building confidence before stepping into a studio environment, or simply preferring the convenience and privacy of training at home.
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There is no judgment and no expectation. Every client I work with is met exactly where they are.
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What You Can Expect
Initial Consultation
A conversation to understand your goals, your needs, starting point and what the right programme looks like for you.​
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Progress Tracking
Regular tracking is built into your programme, so you can see clearly how far you've come and what's next.
Nutrition Guidelines
Evidence-based nutrition guidance to support your body composition goals, whether that's muscle gain, fat loss, or both - integrated alongside your training.
Personalised Programme Design
Every programme is built just for you. Your ambitions, your needs, your pace, your lifestyle - no templates, no shortcuts, just your blueprint for progress.
Assessment & Regular Programme Reviews
I constantly assess you and your programme to push you towards your goals and help you achieve your goals.
Detailed nutrition coaching is available as an optional add-on for active training clients, providing more in-depth support alongside your current programme. Get in touch to find out more about adding nutrition coaching and how it can work for you.
Your Programme Options
Home training packages follow the same four-week structure as all my programmes. Choose the session frequency that suits your goals and lifestyle. I will help you find your starting point during our initial consultation.
Package
Foundations 1 session per week
Progressive 2 sessions per week
Intensive 3 sessions per week
Performance 4-5 sessions per week
What is Included
4 sessions over 4 weeks. Perfect for getting started, returning after a break, or working around a busy schedule.
8 sessions over 4 weeks. Enough frequency to build steady progress.
12 sessions in four weeks. Ideal if you want to train more frequently.
16 to 20 sessions in four weeks. Ideal increased programme intensity or daily movement routines.
Areas
I offer home training visits across Exmouth and the surrounding area.
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If you are nearby but not listed, get in touch, it's always worth a conversation.
Exmouth
Lympstone
Budleigh Salterton
Topsham
Woodbury
“I have trained with Colin and experienced a huge lift in my fitness, strength, knowledge, and understanding. The delivery of my program has been excellent!
Bernie,
Retired Rugby Union Hooker | Business Owner | Martial Artist