STRENGTH FOR LIFE
Private Personal Training
Built For You
Expert one-to-one fitness coaching for men and women over 40 in a fully equipped private studio
Unlock your best self with training designed for you. Private studio sessions give you one-to-one attention, a programme tailored to your body and goals, and a space where you can achieve more without distractions or self-consciousness. No crowded gyms. No waiting. Just focused, expert coaching - session after session.
Expert One-to-One Training in a Private Studio
Every session takes place in a fully equipped, private training space in Exmouth.
Before we begin, you will have a initial consultation so I can understand your current fitness level, any injuries or limitations, your lifestyle, and your goals. From there, I build a programme specifically for you.
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As you progress, the plan is reviewed and adapted to ensure you are always working at exactly the right level.
What You Can Expect
Initial Consultation
A conversation to understand your goals, your needs, starting point and what the right programme looks like for you.​
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Progress Tracking
Regular tracking is built into your programme, so you can see clearly how far you've come and what's next.
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Nutrition Guidelines
Evidence-based nutrition guidance to support your body composition goals, whether that's muscle gain, fat loss, or both - integrated alongside your training.
Personalised Programme Design
Every programme is built just for you. Your ambitions, your needs, your pace, your lifestyle - no templates, no shortcuts, just your blueprint for progress.
Assessment & Regular Programme Reviews
I constantly assess you and your programme to push you towards your goals and help you achieve your goals.
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Detailed nutrition coaching is available as an optional add-on for active training clients, providing more in-depth support alongside your current programme. Get in touch to find out more about adding nutrition coaching and how it can work for you.
Your Programme Options
Private studio training runs as a four-week programme. Choose the session frequency that suits your goals and lifestyle. I will help you find your starting point during our initial consultation.
Package
Progressive 2 sessions per week
Intensive 3 sessions per week
Performance 4-5 sessions per week
What is Included
8 sessions over 4 weeks. Enough frequency to build steady progress.
12 sessions in four weeks. Ideal for those who want to commit to a higher frequency and to accelerate their progress.
16 to 20 sessions in four weeks. Ideal to maximum coaching and programme intensity.
What Clients Say
" After worsening back pain in recent years and no regular exercise regime,
I decided to try a personal trainer to help me focus on my future health.
Colin has been professional from the start.
He is a very caring and personable person and takes time to listen to you.
If I struggle with a particular exercise he re-evaluates it to make it more achievable.
My back is now a lot stronger, with all his knowledge and encouragement and
I feel a lot fitter. "
Jayne, L
1 to 1 Training | Partner Training