STRENGTH FOR LIFE
Partner Training
Train Together - Progress Together
Expert personal coaching for two or three people in a fully equipped private studio
Some people train better with someone alongside them. Partner training brings two or three of you together, each receiving my full coaching attention, and all of you benefiting from the energy and motivation that comes from training with people you know. You get the benefits of one-to-one coaching while also benefiting from the added support of sharing the experience with a friend, partner, or colleague.
Expert Coaching for Two or Three People
Partner training is not group fitness. It’s personal training for two or three people at once, in a private space, with the same individual attention and program design that my one-to-one clients receive.
​
I assess each person, design your programme, and coach for your progress every session. Training with someone else does not change the personalisation or quality you receive.
​
Training with a friend or partner transforms the experience. Clients tell me it makes the process enjoyable, consistent, and sustainable. Accountability alone truly makes a difference.
​
Partner training is priced for the group, making it an excellent choice for those who want expert coaching with a shared investment.
What You Can Expect
Initial Consultation
A conversation to understand your goals, your needs, starting point and what the right programme looks like for you.​
​
Progress Tracking
Regular tracking is built into your programme, so you can see clearly how far you've come and what's next.
Nutrition Guidelines
Evidence-based nutrition guidance to support your body composition goals, whether that's muscle gain, fat loss, or both - integrated alongside your training.
​
Personalised Programme Design
Every programme is built just for you. Your ambitions, your needs, your pace, your lifestyle - no templates, no shortcuts, just your blueprint for progress.
Assessment & Regular Programme Reviews
I constantly assess you and your programme to push you towards your goals and help you achieve your goals.​​
​Detailed nutrition coaching is available as an optional add-on for active training clients, providing more in-depth support alongside your current programme. Get in touch to find out more about adding nutrition coaching and how it can work for you.
Your Programme Options
Partner training packages run over four weeks and are priced for the group as a whole. Two session frequencies are available. I will help you find your starting point during our initial consultation.
Package
2 sessions per week
Group of 2 or 3
3 sessions per week
Group of 2 or 3
What is Included
8 sessions over 4 weeks. A consistent training frequency that builds steady progress and momentum - ideal for most people getting started with partner training.
12 sessions over 4 weeks. For those ready to commit to a higher frequency and accelerate their progress together.
Partner training is available for groups of two or three adults. All participants train together in the same sessions. Not sure if this is the right option for your group? Get in touch, and we will work it out together.
"After 2 years of pain and being unable to exercise I started a program with Colin doing strength movements. For the first time in 2 years, I have much more range of motion without pain, improved posture and am feeling great! Thank you, Colin."
Michelle, S
Project Director